Tuesday 12/17

CFP: A. Five sets of:
Hang Snatch x 2-3 reps
Rest 2-3 minutes

B. Four rounds for time of:
Box Jumps Overs x 15 reps
Toes to Bar x 15 reps
Hand-Release Push-Ups x 15 reps

CFF: A. Five sets of:
2 Hang Snatch High Pulls + 1 Hang Power Snatch
Rest 2-3 minutes

B. Three rounds for time of:
Box Jumps Overs x 10 reps
Straight Arm Knee Raises x 10 reps
Hand-Release Push-Ups x 10 reps