A. Five sets of:
Front Squat x 2-3 reps @ 20X1
-Rest 2-3 minutes
B. BB Step ups 3×10 per leg
-Rest 1min b/t sets
C. Russian Swings 3×20
-Rest 1min b/t sets
etc…
Tuesday 12/16
- December 15, 2014
- , 7:50 pm
- , Uncategorized
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- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
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CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
