A. Five sets of:
Front Squat x 2-3 reps @ 20X1
-Rest 2-3 minutes
B. BB Step ups 3×10 per leg
-Rest 1min b/t sets
C. Russian Swings 3×20
-Rest 1min b/t sets
etc…
A. Five sets of:
Front Squat x 2-3 reps @ 20X1
-Rest 2-3 minutes
B. BB Step ups 3×10 per leg
-Rest 1min b/t sets
C. Russian Swings 3×20
-Rest 1min b/t sets
etc…