Tuesday 12/15

A. Three sets of:
1-5 Bar MU’s
12-20 Handstand Wall Runs
5-15sec L-Sit

B. EMOM for 15min:
1st min: 18/14cal Row
2nd min: 3-6 Strict HSPU’s + 3-6 Kipping HSPU’s
3rd min: 2 Front Squats