Tuesday 1/21

CFP: A. Five sets of:
Snatch x 3 reps + Snatch Push Press x 3 reps + Snatch Balance x 1 rep
Rest 2-3 minutes between sets

B. In teams of two, partners alternate to complete 5 rounds each of:
Box Jump Overs 24/20 x 10 reps
Toes to Bar x 10 reps

CFF: A. Five sets of:
Snatch Push Press x 3 reps + Overhead Squat x 1 rep
Rest 2-3 minutes between sets

B. In teams of two, partners alternate to complete 5 rounds each of:
Box Jumps x 10 reps
Knees to Chest x 10 reps