Tuesday 12/1

A. EMOM 8min:
3 Back Squats @ ~65%

B. Build to a heavy 1 rep in 7 sets:
Power Clean + Push Jerk

C. In teams of 3 with only 1 person working at a time:
120 Ball Slams
90 Burpees
75 C2B (L1: Jumping PU’s)
60 Box Jump (L1: Step Up’s)