A) 5 Sets Of:
1x Push Jerk + 1x Split Jerk
*Rest 1 min
2x Weighted Pull-Ups OR Max Reps Ring Rows
B) 21 Min. EMOM:
1st: 50x Double Unders
2nd: 8x Handstand Push-Ups
3rd: 12x Box Jumps (24″/20″)
TUESDAY 12/05/17
- December 4, 2017
- , 5:00 pm
- , Daily WOD (workout of the day)
