TUESDAY 12/05/17

A) 5 Sets Of:
1x Push Jerk + 1x Split Jerk
*Rest 1 min
2x Weighted Pull-Ups OR Max Reps Ring Rows

B) 21 Min. EMOM:
1st: 50x Double Unders
2nd: 8x Handstand Push-Ups
3rd: 12x Box Jumps (24″/20″)