A. Four sets of:
Shoulder Press + x2 Push Press
*Rest 2-3 minutes
B. 3 way raises
C. Three sets Not For Time of:
Band pull aparts x20
Band face pulls x20
Band tri extension x20
A. Four sets of:
Shoulder Press + x2 Push Press
*Rest 2-3 minutes
B. 3 way raises
C. Three sets Not For Time of:
Band pull aparts x20
Band face pulls x20
Band tri extension x20