A. Four sets of:
Shoulder Press + x2 Push Press
*Rest 2-3 minutes
B. 3 way raises
C. Three sets Not For Time of:
Band pull aparts x20
Band face pulls x20
Band tri extension x20
Tuesday 1/20
- January 19, 2015
- , 9:02 pm
- , Uncategorized
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
