Tuesday 12-4

warm up
run 2 laps
shoulder prep from the board

10x 3-position snatch(high hang, above the knee, ground) adding weight each set

shoulder press 3×5 adding weight from last week

12 min AMRAP
5reps each
air squat
sit up
push up
pull up
at the end of each round do that many box jumps(30/24)
round 1 then 1 jump, round 2 then 2 jumps, etc.

athletes choice, 4 positions 2min per position per side