Skip to content
(541) 450-9588
matt@crossfitgp.com
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
matt@crossfitgp.com
337 Union Ave. suite D, grants Pass, OR 97527
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
TUESDAY 12/10/19
December 9, 2019
,
8:00 pm
,
WOD
A) 5 Sets Of :
5x Back Squats
*Rest as needed b/t sets
*Record heaviest accomplished set
B) 21 Minute EMOM:
1st: 10x Cal Bike
2nd: 10x Heavy KB Swings (70/53)
3rd: 5x Burpees + 5x Toes 2 Bar
[contact-form-7 404 "Not Found"]
CLOSE