TUESDAY 12/10/19

  • , 8:00 pm
  • , WOD
A) 5 Sets Of :
5x Back Squats
*Rest as needed b/t sets
*Record heaviest accomplished set
B) 21 Minute EMOM:
1st: 10x Cal Bike
2nd: 10x Heavy KB Swings (70/53)
3rd: 5x Burpees + 5x Toes 2 Bar