A) 5 Sets Of :
5x Back Squats
*Rest as needed b/t sets
*Record heaviest accomplished set
B) 21 Minute EMOM:
1st: 10x Cal Bike
2nd: 10x Heavy KB Swings (70/53)
3rd: 5x Burpees + 5x Toes 2 Bar
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PARTNERS AND FRIENDS
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