TUESDAY 12/03/19

A) 16 Minute EMOM:
Odd: 3x Snatch Grip Deadlift + 3x Power Snatch
Even: Rest
*Increase load across 8 Sets
B) Every 4 Minutes Until 50 Reps Is Established:
Row 500m
5x Burpees Over Rower
Max Reps C&J (135/95)