Tuesday 1/19

For Time
10 GHD Sit Ups
10 Back Extensions
30 Thrusters(95#/65#)
50 Pull Ups

30 GHD Sit Ups
30 Back Extensions
20 Thrusters
35 Pull Ups

50 GHD Sit Ups
50 Back Extensions
10 Thrusters
20 Pull Ups

The Porch
10 GHD Sit Ups
10 Back Extensions
20 Thrusters(95#/65#)
30 Pull Ups

20 GHD Sit Ups
20 Back Extensions
10 Thrusters
20 Pull Ups

30 GHD Sit Ups
30 Back Extensions
5 Thrusters
10 Pull Ups

The Pack
10 GHD Sit Ups
10 Back Extensions
20 Thrusters(65#/45#)
30 Pull Ups

20 GHD Sit Ups
20 Back Extensions
15 Thrusters
20 Pull Ups

30 GHD Sit Ups
30 Back Extensions
10 Thrusters
10 Pull Ups

Puppies
10 Sit Ups
10 Back Extensions
20 Thrusters(45#/25#)
20 Assisted Pull Ups

20 Sit Ups
20 Back Extensions
15 Thrusters
15 Assisted Pull Ups

30 Sit Ups
30 back Extensions
10 Thrusters
15 Assisted Pull Ups