TUESDAY 1/17/17

WARM UP:

30 Cal Row
2 Rds Of:
10x Pass Throughs
10x Cuban Press
10x Banded Deadbugs (per leg)
6 laps (200m) Light Farmer Carry

A) Strict Press
5@40% 5@50% 3@60%
5@75% 3@85% 1@95% 1@100+%
*Last set is optional/ 1RM attempt if you feel up to it
*Rest as needed b/t working sets

B) 7 Rds Of:
(2 min work/1 min rest)
20x Alt. Single Arm DB Snatch (35/25)
10 Cal Row
10x Pike Push-Ups

COOL DOWN:
500m Slow Row
10x Slow Yoga Push-Ups
90 sec. banded shoulder distraction
3 min lat/thoracic foam rolling