TUESDAY 1/16/18

A) 9 Min EMOM:
1st: 40 sec Ab Roll-Outs w/ BB
2nd: 40 sec Renegade Rows
3rd: 40 sec Goblet Squats (55/35)

B) “The Seven”
7 Rds For Time:
7x Handstand Push-Ups
7x Thrusters (75/55)
7x Toes 2 Bar
7x Deadlifts (75/55)
7x Burpees
7x American KB Swings (55/35)
7x Pull-Ups