Tuesday 11/5

CFF:
A. Three sets, not for time, of:
Strict Ring Rows x 7-10 reps
L-Seated DB Press x 7-10 reps
Double-Unders x 30-40 reps
B. Five sets of:
Back Squat x 3-5 reps
Rest 2-3 mintues
C. Three sets for max meters/reps of:
Row x 90 seconds
Rest 30 seconds
Wall Ball Shots x 90 seconds
Rest 30 seconds
 
CFP:
A. Three sets, not for time, of:
Chest to Bar Pull-Ups x 7-10 reps
Handstand Push-Ups x 7-10 reps
Double-Unders x 30-40 reps
B. Five sets of:
Back Squat x 3-5 reps
Rest 2-3 mintues
C. Three sets for max meters/reps of:
Row x 90 seconds
Rest 30 seconds
Wall Ball Shots x 90 seconds
Rest 30 seconds