Tuesday 1/14

CFP: A. Three sets of:
Bench Press x 3-5 reps
Rest 60-90 seconds
Bottom's Up Kettlebell Carry x 75-100' each arm
Rest 60-90 seconds

B. Complete rounds of 15, 12, 9, 6, and 3 reps of:
225/135 lbs Deadlift
Ring Dips

CFF: A. Three sets of:
Bench Press x 3-5 reps
Rest 60-90 seconds
Bottom's Up Kettlebell Carry x 50' each arm
Rest 60-90 seconds

B. Complete rounds of 12, 9, 6, and 3 reps of:

Deadlift
Dips

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