A. Every 90sec for six sets:
1 Push Press + 2 Jerks
B. AMRAP 10min:
5 Strict Pull-Up’s
10 Ring Push-Up’s
10 Alt. DB Snatch 55/35
C. Three sets not for time:
20sec wtd GHD Sit-Up’s
40sec wtd Sorenson Hold
Tuesday 11/3
- November 8, 2015
- , 7:56 pm
- , Uncategorized
