Tuesday 11/3

A. Every 90sec for six sets:
1 Push Press + 2 Jerks

B. AMRAP 10min:
5 Strict Pull-Up’s
10 Ring Push-Up’s
10 Alt. DB Snatch 55/35

C. Three sets not for time:
20sec wtd GHD Sit-Up’s
40sec wtd Sorenson Hold