TUESDAY 11/28/17

A) Every 2 Min For 16 minutes (8 Sets)
1x Hang Clean
1x Full Clean
2x Thrusters
*Increase Load Across Sets/ Record Heaviest Successful complex

B) Every 3 min until 150 Wallballs is achieved
25/20 Cal Row
OR
20/15 Cal Ride
Max Reps Wallballs w/ Remaining Clock
*Repeat As Necessary until you’ve accumulated 150 Wallballs (20/14)