TUESDAY 11/27/18

A) In 20 minutes, Complete 4 Rounds of:
20′ Accumulated Handstand Walk OR 90 sec. Handstand Hold on Wall
1 min Hollow Hold
5x Weighted Pull-ups + 5x Weighted Paralette Dips

B) 20 min AMRAP:
50x Double Unders
25x Abmat Sit-ups
500m Row/ .6m Bike/ 400m Run
*Must complete 1 of each before returning to same apparatus