Tuesday 11/26

CFP:
A. Take 10-15 minutes and build to a heavy single Bench Press

B. Every minute, on the minute, for 20 minutes:
Even minutes – 24/20 Box Jumps x 10 reps
Odd minutes – 155/105 lbs Push Press x 5 reps

C. Optional Finisher –
Five sets for times of:
100 Meter Run
Rest 2 minutes
CFF:
A. Take 10-15 minutes and build to a heavy single Bench Press

B. Every minute, on the minute, for 20 minutes:
Even minutes – Box Jumps x 10 reps

Odd minutes – Push Press x 5 reps

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