Tuesday 11/25

A.Four sets of:
Single Arm Dumbbell or Kettlebell Overhead Walking Lunge x 20 steps
Rest 60 seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 60 seconds

B.For time:
Dumbbell Ground to Overhead x 10 reps
Ring Dips x 1 rep
Dumbbell Ground to Overhead x 9 reps
Ring Dips x 2 reps
Dumbbell Ground to Overhead x 8 reps
Ring Dips x 3 reps

Dumbbell Ground to Overhead x 1 rep
Ring Dips x 10 reps