TUESDAY 11/20/18

A) 12 min E2MOM: (6 Sets)
Split Jerk (6-6-4-2-2-1)
*Bar is Taken From Floor

B) 12 min E2MOM (6 Sets)
2x Rope Climbs
*Advanced Athletes perform climbs LEGLESS
*Elite Athletes perform climbs in L-SEAT

C) 20 min EMOM/AMRAP
1st: Pull-ups/Muscle-Ups
2nd: Cal On Bike
3rd: Power Snatch (95/65) (115/80) (135/95)
4th: Double Unders
5th: Rest