Tuesday 11/19

CFP:
essay writing service reviewA. Take 15 minutes and build to a heavy Clean

B. For time:
10 Pull-Ups
10 Ring Dips
9 Pull-Ups
9 Ring Dips
8 Pull-Ups
8 Ring Dips

2 Pull-Ups
2 Ring Dips
1 Pull-Up
1 Ring Dip

CFF:
A. Take 15 minutes and build to a heavy Hang Clean

B.For time:
10 Bent Barbell Row
10 Barbell Push-up
9 Bent Barbell Row
9 Barbell Push-up
8 Bent Barbell Row
8 Barbell Push-up

2 Bent Barbell Row
2 Barbell Push-up
1 Bent Barbell Row
1 Barbell Push-up

765qwerty765