TUESDAY 11/15/16

A) Strict Press
[email protected]% [email protected]% [email protected]%
[email protected]% [email protected]% [email protected]%

B) 5-15-30-15-5
Burpees Toes 2 Bar
* 1x Gym Length Dragon Crawl b/t Burpees and T2B
* 1x Gym Length Bear Crawl b/t T2b and Burpees

C) 600m Walk Cool Down
+ Athlete’s Choice Stretch