TUESDAY 11/14/17

A) 5 Sets Of:
3x Front Racked Box Squats
*2 sec. Pause on box
**Increase Load Across Sets

B) 3 Sets Of:
3x Romanian Deadlift @ 3.0.3.0. tempo
*Use same weight for all sets

C) For Time:
21-15-12-9-6-3
Wallballs (20/14)
Burpee Pull-Ups