A) 15 min To Practice:
Clean And Jerk
*Focus is Quality and Efficiency
B) Every 5 min. For 25 Minutes: (5 Sets)
15/12 Cal Ride/Row
20x Power Cleans @ Body Weight
*Rest w/ Remaining Clock Time
TUESDAY 11/13/18
- November 12, 2018
- , 8:00 pm
- , Daily WOD (workout of the day)
