Tuesday 11/12

CFF:
A. Three sets of:
Deadlift x 5 reps @ 20X1
Rest 90 seconds
Dips x Max reps
Rest 90 seconds

B. Five rounds for time of
L-Seated Press x 10 reps
Kettlebell Swings x 15 reps

C. Optional Finisher
4 Sets for times of:
25 yard Suicide Sprint
Rest 90 seconds
CFP:
A. Three sets of:
Deadlift x 5 reps @ 20X1
Rest 90 seconds
Ring Dips x Max reps
Rest 90 seconds

Five rounds for time of
Handstand Push-Ups x 10 reps
32/24kg Kettlebell Swings x 15 reps

Optional Finisher
4-5 Sets for times of:
25 yard Suicide Sprint
Rest 90 seconds