A.Three sets of:
Bench Press x 3-5 reps
Rest 60-90 seconds
Bottom’s Up Kettlebell Carry x 75-100′ each arm
Rest 60-90 seconds
B.Complete rounds of 15, 12, 9, 6, and 3 reps of:
225/135 lbs Deadlift
Ring Dips
Tuesday 11/11
- November 10, 2014
- , 7:34 pm
- , Uncategorized
