TUESDAY 11/08/16

A) Not For Time: (warm up)
200m Run
2x Gym lengths Bear Crawl
10x push ups
250m row
2x Gym lengths High knees/ High Heels
10x Air Squats
.3 mile Airdyne Ride
10x burpees

B) For Time:
21-15-9
American KB Swings (53/35)
Weighted Sit-ups (53/35)
*Rest 1 min
15-12-9
Box Jumps (30″/24″)
*Rest 1 min
9-7-5
Handstand Push-Ups
Toes 2 Bar