TUESDAY 11/07/17

A) In 8 Min Or Less:
Find Max Height Box Jump

B) “NUTTS”
For Time:
10x Handstand Push-Ups
15x Deadlifts (250/185)
25x Box Jumps (30″/24″)
50x Pull-Ups
100x Wallballs (20/14)
200x Double Unders
400m Run w/ Plate (45/25)
*There Will be multiple scaled versions of this HERO Wod For all levels of participation