TUESDAY 11/01/16

A) Strict Press
5@40% 5@50% 3@60%
5@65% 5@75% 5+@85%

B) For Time:
Row 500m
-THEN-
3 Rds For Time:
10x C2B Pull-Ups
10x Handstand Push-Ups
20x Box Jump Overs (24/20)

C) 4 sets of:
100m Sprint
*walk back and repeat*