Tuesday

WOD:  “Annie”

50-40-30-20-10
Double-unders
Sit-ups

Challenge:  Before WOD

Complete 50 Russian Lunges with a 25# plate for men
15# for women.  Scale to less weight if necessary.  A
Russian Lunge is a lunge with a torso twist toward the front leg
holding weight at chest level.  You can do these with dumbbells
as well.  Focus on form more than speed.

Post Annie time and feelings about Russian Lunges to Comments.