A) 5 Sets Of:
40m Sled Push
60m Double Handle Farmer Carry
5/Shoulder x Stone Ground 2 Shoulder
B) 10 Rounds For Time:
100m Slam Ball Run
10x Slam Balls (20/10)
5x SlamBall V-Ups (touch 2 toes)
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
