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(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
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Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
TUESDAY 11/26/19
November 25, 2019
,
8:00 pm
,
Daily WOD (workout of the day)
A) 5 Sets Of:
40m Sled Push
60m Double Handle Farmer Carry
5/Shoulder x Stone Ground 2 Shoulder
B) 10 Rounds For Time:
100m Slam Ball Run
10x Slam Balls (20/10)
5x SlamBall V-Ups (touch 2 toes)
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