A) Every Other Minute For 10 Sets:
5x Strict Press + 5 Pull-Ups
B) 5 Rounds For Time:
15x Cal Row/Ride
10/side x Single-Arm DB Cleans (50/35)
5x C2B Pull-Ups
TUESDAY 11/05/19
- November 4, 2019
- , 8:00 pm
- , Daily WOD (workout of the day)
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY