A) Every Other Minute For 10 Sets:
5x Strict Press + 5 Pull-Ups
B) 5 Rounds For Time:
15x Cal Row/Ride
10/side x Single-Arm DB Cleans (50/35)
5x C2B Pull-Ups
A) Every Other Minute For 10 Sets:
5x Strict Press + 5 Pull-Ups
B) 5 Rounds For Time:
15x Cal Row/Ride
10/side x Single-Arm DB Cleans (50/35)
5x C2B Pull-Ups