CFP:
A. Five sets of:
Snatch Balance x 3reps
Rest 2-3minutes
B. Four sets for times of:
95/65 lbs Shoulder to Overhead x 15reps
24/16 kg Kettlebell Swings x 30reps
Rest 90 seconds
C. Optional Finisher:
Two – Three sets of Sled Suicide Sprints
(10yards out, 10yards back, 20yards out, 20yards back)
Rest as needed
CFF:
A. Five sets of:
Overhead Squat x 3reps
Rest 2-3minutes
B. Four sets for times of:
Shoulder to Overhead x 10reps
Kettlebell Swings x 20reps
Rest 90 seconds
