TUESDAY 10/31/17

A) Every Other Minute For 12 Min. (6 Sets)
5x Push Jerks @ ~70% of 1 RM

B) 3 Supersets Of:
5x Snatch Grip RDL
15x GHD Sit-Ups

C) For Time:
400m Run
3 Rds:
10x Power Cleans (95/65)
10x Shoulder 2 O.H. (95/65)
400m Run
3 Rds:
10x Lateral Burpees Over Bar
3x Wall Climbs