TUESDAY 10/30/18

A) Snatch Wave
JUst like last weeks C&J wave

B) FOr Time w/ Partner:
50x burpee pullups
50x Clean and Jerks
40x Russina KB Swings
40x Hand Release push ups
30x GHD Sit Ups
30x Cal Row
20x toes 2 bar
20x Wallballs
10x wall climbs
10x 100m Sprints