A) In 12 Min or Less, Establish Heaviest O.H. Complex:
3x Strict Press +
3x Push Press +
1x Split Jerk
B) 3 Sets, Not For Time:
5x Romanian Deadlift @ Tempo (3.0.3.0)
*Rest As Needed b/t Sets
C) For Time:
400m Run
20x C2B Pull-Ups
10x Man Makers (30/20)
400m Run
10x Man Makers (30/20)
20x C2B Pull-Ups
400m Run
