Tuesday 10/22

CFF:
A. Take 15 minutes and practice gymnastics skills of your choice – Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Handstand Push-Ups, Ring Dips, Double-Unders, etc.
B. Helen
Three rounds for time of:
400 Meter run
21 Kettlebell Swings (24/16kg)
12 Pull-Ups
CFP:
A. Take 15 minutes and practice gymnastics skills of your choice – Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Handstand Push-Ups, Ring Dips, Double-Unders, etc.
B. Helen x 2
Three rounds for time of:
400 Meter run
21 Kettlebell Swings (24/16kg)
12 Pull-Ups
then, when the clock hits 15 minutes,
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (24/16 kg)

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12 Pull-Ups
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