TUESDAY 10/18/16

A) 12 min EMOM:
1st: 8x Sumo DL High Pull (95/65)
2nd: 1x Shuttle Sprint (10yds/20yds)
3rd: Rest

B) 15.12.9.12.15
Russian KB Swings (70/53)
Box Jumps (24/20)
Toes 2 Bar

C) 2 Sets Of:
60 sec. Max Reps Stone Loading