TUESDAY 10/17/17

A) 10 Sets, Not For Time:
1x Strict Pull-Ups + 2x Kipping Pull-Ups + 3x C2B Pull-Ups
*Rest no more than 1 min b/t sets

B) 3 Sets Of:
8-10x DB Bench Press @3.1.3.1 Tempo
*Rest 1 min b/t Sets

C) “ANNIE”
50-40-30-20-10
Double Unders
Abmat Sit-Ups