A) 20 min E2MOM: (10 sets)
3x Full Clean + Split Jerk
*These are not “touch and go” reps. Completely reset each rep.
*Start at 40% of your max and increase +5% each round
B) 18 minute AMRAP In teams of 2:
50x Seesaw Wallballs (20/14)
10 Cal. Bike/ Max Reps Alternating DB Snatch (50/35)
*Wallballs done together and then each teammate rides while the other does snatches