Tuesday 10/13

AMRAP 4min
600m Row
Max No Jump Burpees

rest 3min

AMRAP 4min
6 Thrusters 75/45
5 Strict Hanging Knee Raises
30 Single Unders

rest 3min

AMRAP 4min
6 Box Jump
8 Russian KB Swings
6 Wallball

rest 3min

AMRAP 4min
Assault Bike for calories