A) 3 Sets Of:
3x O.H. Squat @ 50% Bodyweight
B) 6 min EMOM:
1x Clean And Jerk @ 80-85% Of 1 RM
C) 14 min AMRAP:
10x Wallballs (20/14)
30x Double Unders
10x DB Squat Cleans (30/20)
TUESDAY 10/10/17
- October 9, 2017
- , 5:00 pm
- , Daily WOD (workout of the day)
