A) 4 Sets, Not For Time:
5x Weighted and strict Pull-Ups
5x Weighted Bar Dips
B) 2 Rounds For Time:
50x Wallballs (20/14)
750m Row
20x Handstand Push-ups
2x Rope Climbs
TUESDAY 10/09/18
- October 8, 2018
- , 9:00 pm
- , Daily WOD (workout of the day)
