TUESDAY 10/04/16

A1) 8 min EMOM:
2x Full Snatch
*Increase load across sets
A2) 8min EMOM:
2x Clean & Jerks
*Increase load across sets

B) For Time:
0:00–>4:00
Run 400m (record time)
@4:00
3Rds For Time:
10x Unbroken Wallballs (20/14)
7x Power Snatch (95/65)
5x Burpees over Bar (Record time)
*IMMEDIATELY INTO*
400m Run (record time)
*Finish w/ 2x Burpees for every second that your 400m runs differ
I.E. 1st run 2:08/ 2nd run 2:20 = 12 seconds difference (24 Burpees)