TUESDAY 10/03/17

A) Take 8 min To Establish:
1RM Front Squat

B) 4 Sets Of:
12x Alt. Front Racked Chinese Box Step-Ups (w/Barbell a.h.a.p.)
*Accumulate 3 min Ring Plank Hold b/t sets of Step-Ups
**Rest 2 min b/t sets of Step-Ups

C) 4 Rounds For Time:
400m Medball Run (20/14)
25x Wallballs (20/14)