TUESDAY 10/02/18

A) In 16-20 minutes, Complete 4 Rounds Of:
1 min Handstand hold *accumulated
30 sec Max Weighted Plank
1x Attempt Handstand Walk for Max Distance
30 sec/side x Star Plank *Top Hand is Weighted (AHAP)

B) “KATIE”
50-40-30-20-10
Double Unders
Burpees