WOD:
Deadlift 1, 1, 1, 1, 1
rest 5min
Bench Press: 8 sets of 2 reps, 45 sec rest between sets (use 60% of 1RM)
Challenge:
Max Double-unders in 2min (challenge to be done before max dl’s)
Tuesday
- March 8, 2010
- , 8:54 pm
- , Daily WOD (workout of the day)
