TUESDAY 10/29/19

A) Every Other Minute For 16 Minutes . (8sets)
1x Power Clean
2x Front Squats
3x Jerks (push or split is acceptable)
*Athlete chooses loads

B) 20 Rounds For Time:
100m Sprint
2x Full Snatches (75/55)

C) Tabata
Medball Mtn. Climbers