Tuesday 10-16

warm up
500m row or 2 min airdyne
3×10
ghd sit ups
back extensions
push ups
air squats

core stability
Accumulate 3 minutes in each position using as many sets as needed. Once you break a position, switch positions.
L-Hang(toes at waist level)
Forward Resting Plank

conditioning
For Time
Run 800m
30 pull ups
10 HSPU

stretch
Supine hamstring stretch
death stretch
Scalene Stretch(hand behind back)